Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Unenriched Glutinous White Rice.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
Raw Unenriched Glutinous White Rice have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Calcium, 5.8 times more Potassium, 42.6 times more Sodium and 6.5 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.3 times more Fat than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Unenriched Glutinous White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.