Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Unenriched Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Unenriched Glutinous White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Unenriched Glutinous White Rice have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 42.6 times more Sodium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Raw Unenriched Glutinous White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.