Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Canned Tomatoes with Green Chilies
2000g
Raw Unenriched Glutinous White Rice have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Canned Tomatoes with Green Chilies?
Raw Unenriched Glutinous White Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 23.7 times more Vitamin B6, 31.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Canned Tomatoes with Green Chilies:
300 calories of Raw Unenriched Glutinous White Rice have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44.8 times more Calcium, 13 times more Copper, 4 times more Iron, 11.8 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 34.3 times more Potassium, 1413 times more Sodium, 2.7 times more Zinc and 222.2 times more Water than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.