Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Unenriched Glutinous White Rice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Raw Unenriched Glutinous White Rice has 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Raw Unenriched Glutinous White Rice has 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 5.1 times more Phosphorus, 37.8 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 1.4 times more Potassium, 57.3 times more Sodium and 9 times more Water than Raw Unenriched Glutinous White Rice.
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Unenriched Glutinous White Rice has 24.7 times more Energy, 22.6 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.