Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raw Unenriched Glutinous White Rice have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 5.1 times more Phosphorus, 37.8 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.4 times more Potassium, 57.3 times more Sodium and 9 times more Water than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 24.7 times more Energy, 22.6 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.