Comparing Nutrients in 300 calories Cooked parboiled enriched Long-grain White RiceVS Royal Red Kidney Beans
Weight per 300 calories
Cooked parboiled enriched Long-grain White Rice
244g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is high in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Royal Red Kidney Beans?
Cooked Parboiled Enriched Long-grain White Rice VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked parboiled enriched Long-grain White Rice vs Royal Red Kidney Beans:
300 calories of Cooked parboiled enriched Long-grain White Rice have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled enriched Long-grain White Rice vs Royal Red Kidney Beans:
300 calories of Cooked parboiled enriched Long-grain White Rice have 7.8 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.8 times more Phosphorus, 9 times more Potassium and 2.7 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 10.3 times more Fiber and 3.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.