Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Cauliflower
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Cauliflower
1200g
Dry parboiled enriched Long-grain White Rice has 15 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Cauliflower?
Dry Parboiled Enriched Long-grain White Rice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Cauliflower?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Cauliflower:
300 kcal of Raw Cauliflower contain 18 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B5, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 39.9 times more Vitamin E and 2318.8 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Cauliflower:
300 calories of Dry parboiled enriched Long-grain White Rice have 2.2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.6 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 25.7 times more Potassium, 224.4 times more Sodium, 4 times more Zinc and 139.7 times more Water than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 13.2 times more Omega 3, 86.6 times more Sugars, 725.6 times more Fructose, 16.6 times more Fiber and 3.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.