Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Cauliflower:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 12.1 times more Vitamin B1, 10 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 155 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Cauliflower:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 3.2 times more Calcium, 7.3 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 33.2 times more Selenium and 3.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Potassium, 15 times more Sodium and 9.3 times more Water than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 15 times more Energy, 16.3 times more Carbohydrate and 3.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.8 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.