Comparing Nutrients in 300 calories Cooked parboiled Long-grain White RiceVS Navel Oranges
Weight per 300 calories
Cooked parboiled Long-grain White Rice
244g
Navel Oranges
612g
Cooked parboiled Long-grain White Rice has 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Navel Oranges?
Cooked Parboiled Long-grain White Rice VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked parboiled Long-grain White Rice vs Navel Oranges:
300 calories of Cooked parboiled Long-grain White Rice have 2.2 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 37.7 times more Vitamin E than Cooked parboiled Long-grain White Rice.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Cooked parboiled Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled Long-grain White Rice vs Navel Oranges:
300 calories of Cooked parboiled Long-grain White Rice have 4.9 times more Manganese, more Selenium and 1.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 7.4 times more Potassium and 3.1 times more Water than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked parboiled Long-grain White Rice have 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 194 times more Sugars, 282.4 times more Fructose and 6.1 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.