Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Navel Oranges:
- 5 ounces of Cooked parboiled Long-grain White Rice have 5.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked parboiled Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Navel Oranges:
- 5 ounces of Cooked parboiled Long-grain White Rice have 1.8 times more Copper, 1.8 times more Iron, 12.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 4.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Calcium and 3 times more Potassium than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled Long-grain White Rice have 2.5 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 77.3 times more Sugars, 112.5 times more Fructose and 2.4 times more Fiber than Cooked parboiled Long-grain White Rice.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.