Nutrient Comparison: Navel Oranges VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Raw Medium-grain White Rice:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Raw Medium-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Raw Medium-grain White Rice:
- 5 ounces of Navel Oranges have 4.8 times more Calcium, 1.9 times more Potassium and 6.7 times more Water than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 2.8 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 37.9 times more Manganese, 4.7 times more Phosphorus and 14.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain White Rice contain 7.3 times more Energy, 6.3 times more Carbohydrate and 7.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.