Nutrient Comparison: Raw Medium-grain White Rice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Medium-grain White Rice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Florida Oranges:
- 5 ounces of Raw Medium-grain White Rice have 4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Florida Oranges:
- 5 ounces of Raw Medium-grain White Rice have 2.8 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 45.8 times more Manganese, 9 times more Phosphorus and 14.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium, 2 times more Potassium and 6.8 times more Water than Raw Medium-grain White Rice.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Medium-grain White Rice have 7.8 times more Energy, 6.9 times more Carbohydrate and 9.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Medium-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.