Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Florida Oranges
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Florida Oranges
652g
Raw Medium-grain White Rice has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Florida Oranges?
Raw Medium-grain White Rice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 11.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Florida Oranges:
300 calories of Raw Medium-grain White Rice have 5.9 times more Manganese and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 37.4 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 15.4 times more Potassium and 52.9 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Medium-grain White Rice have 1.2 times more Protein than Florida Oranges.
Both Raw Medium-grain White Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Medium-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.