Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Medium-grain White Rice:
Raw Navel Oranges have 3.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Medium-grain White Rice have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Raw Medium-grain White Rice:
Raw Navel Oranges have 4.8 times more Calcium, 1.9 times more Potassium and 6.7 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.8 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 37.9 times more Manganese, 4.7 times more Phosphorus and 14.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice contains 7.3 times more Energy, 3 times more Omega 3, 6.3 times more Carbohydrate and 7.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.