Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Florida Oranges:
- 5 ounces of Cooked parboiled Long-grain White Rice have 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Florida Oranges:
- 5 ounces of Cooked parboiled Long-grain White Rice have 1.8 times more Copper, 2.7 times more Iron, 14.8 times more Manganese, 4.6 times more Phosphorus, 18.6 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Calcium and 3 times more Potassium than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Florida Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled Long-grain White Rice have 2.7 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 83.1 times more Sugars and 2.7 times more Fiber than Cooked parboiled Long-grain White Rice.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.