Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked parboiled Long-grain White Rice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked parboiled Long-grain White Rice vs Florida Oranges:
- 100 grams of Cooked parboiled Long-grain White Rice have 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- 100 grams of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked parboiled Long-grain White Rice vs Florida Oranges:
- 100 grams of Cooked parboiled Long-grain White Rice have 1.8 times more Copper, 2.7 times more Iron, 14.8 times more Manganese, 4.6 times more Phosphorus, 18.6 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Calcium and 3 times more Potassium than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked parboiled Long-grain White Rice have 2.7 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 83.1 times more Sugars and 2.7 times more Fiber than Cooked parboiled Long-grain White Rice.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.