Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked parboiled Long-grain White Rice versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked parboiled Long-grain White Rice vs Florida Oranges:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- 1 kilogram of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked parboiled Long-grain White Rice vs Florida Oranges:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 1.8 times more Copper, 2.7 times more Iron, 14.8 times more Manganese, 4.6 times more Phosphorus, 18.6 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Calcium and 3 times more Potassium than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Florida Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 2.7 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 83.1 times more Sugars and 2.7 times more Fiber than Cooked parboiled Long-grain White Rice.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.