Comparing Nutrients in 500 calories Cooked parboiled Long-grain White RiceVS Florida Oranges
Weight per 500 calories
Cooked parboiled Long-grain White Rice
407g
Florida Oranges
1087g
Cooked parboiled Long-grain White Rice has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Florida Oranges?
Cooked Parboiled Long-grain White Rice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked parboiled Long-grain White Rice vs Florida Oranges:
500 calories of Cooked parboiled Long-grain White Rice have 2.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, more Vitamin C and 48.1 times more Vitamin E than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked parboiled Long-grain White Rice vs Florida Oranges:
500 calories of Cooked parboiled Long-grain White Rice have 5.5 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 8.1 times more Potassium and 3.3 times more Water than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked parboiled Long-grain White Rice have 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 222.2 times more Sugars and 7.1 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.