Nutrient Comparison: Florida Oranges VS Raw Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Raw Medium-grain White Rice:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Raw Medium-grain White Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Raw Medium-grain White Rice:
- 100 grams of Florida Oranges have 4.8 times more Calcium, 2 times more Potassium and 6.8 times more Water than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 2.8 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 45.8 times more Manganese, 9 times more Phosphorus and 14.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Medium-grain White Rice contain 7.8 times more Energy, 6.9 times more Carbohydrate and 9.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.