Nutrient Comparison: Florida Oranges VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raw Medium-grain White Rice:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Raw Medium-grain White Rice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raw Medium-grain White Rice:
- 5 ounces of Florida Oranges have 4.8 times more Calcium, 2 times more Potassium and 6.8 times more Water than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 2.8 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 45.8 times more Manganese, 9 times more Phosphorus and 14.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain White Rice contain 7.8 times more Energy, 6.9 times more Carbohydrate and 9.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.