Nutrient Comparison: Raw Medium-grain White Rice VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Raw Medium-grain White Rice versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Oranges with Peel :
- 100 grams of Raw Medium-grain White Rice have 3.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Oranges with Peel :
- 100 grams of Raw Medium-grain White Rice have 1.9 times more Copper, 2.5 times more Magnesium, 4.9 times more Phosphorus and 10.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium, 2.3 times more Potassium and 6.4 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Medium-grain White Rice have 5.7 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
- Both Raw Medium-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.