Nutrient Comparison: Raw Medium-grain White Rice VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Medium-grain White Rice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Medium-grain White Rice vs Oranges with Peel :
- 1 pound of Raw Medium-grain White Rice has 3.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Medium-grain White Rice vs Oranges with Peel :
- 1 pound of Raw Medium-grain White Rice has 1.9 times more Copper, 2.5 times more Magnesium, 4.9 times more Phosphorus and 10.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 2.3 times more Potassium and 6.4 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Oranges with Peel contain similar levels of Iron per one pound.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Medium-grain White Rice has 5.7 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
- Both Raw Medium-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.