Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Sunflower Seed Flour:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 319.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 9.9 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 4 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Fiber and 7.1 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.