Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Red Kidney Beans?
Cooked Regular Long-grain White Rice With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Red Kidney Beans:
300 calories of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 50.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Red Kidney Beans:
300 calories of Cooked Regular Long-grain White Rice with Salt have 6.1 times more Selenium and 82.5 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.9 times more Copper, 12.9 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 15 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3, 14.7 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.