Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Broccoli Raab
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Broccoli Raab
1364g
Cooked Regular Long-grain White Rice enriched has 5.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Broccoli Raab?
Cooked Regular Long-grain White Rice Enriched VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 58.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 239.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Broccoli Raab:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 63.8 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 10.8 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 33.1 times more Potassium, 195 times more Sodium, 9.3 times more Zinc and 8 times more Water than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.3 times more Fat, 85.9 times more Omega 3, 44.9 times more Sugars, 39.9 times more Fiber and 7 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.