Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Broccoli Raab:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 9.9 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Broccoli Raab:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.6 times more Copper and 7.5 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Potassium, 33 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Broccoli Raab contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 5.9 times more Energy and 9.9 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 6.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.