Comparing Nutrients in 300 calories RiceVS Stewed Canned Tomatoes
Weight per 300 calories
Rice
82.2g
Stewed Canned Tomatoes
1154g
Rice has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rice or Stewed Canned Tomatoes?
Rice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rice vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.2 times more Vitamin B1, 10 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 105.9 times more Vitamin E and 336.9 times more Vitamin K than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Regular Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice vs Stewed Canned Tomatoes:
300 calories of Rice have 1.3 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 7.1 times more Copper, 23.3 times more Iron, 6.7 times more Magnesium, 2.4 times more Phosphorus, 25.3 times more Potassium, 620.5 times more Sodium, 2.2 times more Zinc and 110.6 times more Water than Raw Regular Long-grain White Rice.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 411.8 times more Sugars, 10.8 times more Fiber and 1.8 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.