Comparing Nutrients in 300 calories RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rice
82.2g
Canned Tomatoes with Green Chilies
2000g
Rice has 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rice or Canned Tomatoes with Green Chilies?
Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.8 times more Vitamin B1, 9.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.6 times more Vitamin B5, 15.3 times more Vitamin B6, 27.4 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice vs Canned Tomatoes with Green Chilies:
300 calories of Rice have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Calcium, 10 times more Copper, 7.9 times more Iron, 10.7 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 22.6 times more Potassium, 1951.5 times more Sodium, 2.9 times more Zinc and 197.3 times more Water than Raw Regular Long-grain White Rice.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.