Nutrient Comparison: Rice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Rice has 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Raw Regular Long-grain White Rice.
- 1 pound of Rice have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Rice has 1.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 8.2 times more Phosphorus, 37.8 times more Selenium and 8.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 8.1 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 24.3 times more Energy, 22.1 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.