Comparing Nutrients in 300 calories Cooked Medium-grain White RiceVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Medium-grain White Rice
231g
Cooked Chopped Frozen Broccoli
1071g
Cooked Medium-grain White Rice has 4.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Cooked Chopped Frozen Broccoli?
Cooked Medium-grain White Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 12.8 times more Vitamin B1, 23.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 12.1 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 51.1 times more Calcium, 4.2 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 22.7 times more Potassium, more Sodium, 3.1 times more Zinc and 6.1 times more Water than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 19.5 times more Omega 3 and 6 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.