Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
Cooked Medium-grain White Rice has 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Cooked Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
Cooked Medium-grain White Rice has 1.7 times more Manganese and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.