Comparing Nutrients in 300 calories Cooked Medium-grain White RiceVS Potato Skin
Weight per 300 calories
Cooked Medium-grain White Rice
231g
Potato Skin
517g
Cooked Medium-grain White Rice has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Potato Skin?
Cooked Medium-grain White Rice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 10.7 times more Vitamin B6, 19.1 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Medium-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice vs Potato Skin:
300 kcal of Raw Potato Skin contain 22.4 times more Calcium, 25 times more Copper, 36.3 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 31.9 times more Potassium, 1.9 times more Zinc and 2.7 times more Water than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.4 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Medium-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.