Nutrient Comparison: Cooked Medium-grain White Rice VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice vs Potato Skin:
- 5 ounces of Cooked Medium-grain White Rice have 1.4 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice vs Potato Skin:
- 5 oz of Raw Potato Skin contain 10 times more Calcium, 11.1 times more Copper, 16.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 14.2 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice have 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- Both Cooked Medium-grain White Rice and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Cooked Medium-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.