Nutrient Comparison: Cooked Medium-grain White Rice VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice vs Baked Potato Flesh:
- 5 ounces of Cooked Medium-grain White Rice have 2.3 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 13.5 times more Potassium than Cooked Medium-grain White Rice.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Baked Potato Flesh.
- Both Cooked Medium-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.