Nutrient Comparison: Cooked Medium-grain White Rice VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 11.3 times more Calcium, 21.5 times more Copper, 35.2 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 19.8 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.