Comparing Nutrients in 500 calories Cooked Medium-grain White RiceVS Baked Potato Skin
Weight per 500 calories
Cooked Medium-grain White Rice
385g
Baked Potato Skin
253g
Baked Potato Skin has 1.5 times more energy per unit of mass than Cooked Medium-grain White Rice, which is above average in comparison to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Baked Potato Skin?
Cooked Medium-grain White Rice VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 4 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice vs Baked Potato Skin:
500 calories of Cooked Medium-grain White Rice have 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 14.1 times more Copper, 23.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 13 times more Potassium than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Cooked Medium-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Medium-grain White Rice and Baked Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Cooked Medium-grain White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.