Nutrient Comparison: Cooked Medium-grain White Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Potato Skin:
- 14 ounces of Cooked Medium-grain White Rice have 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 11.1 times more Copper, 16.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 14.2 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Potato Skin contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- Both Cooked Medium-grain White Rice and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cooked Medium-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.