Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Canned Red Kidney Beans with Liquids
370g
Enriched Medium-grain White Rice has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Canned Red Kidney Beans with Liquids?
Enriched Medium-grain White Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Enriched Medium-grain White Rice have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
Both Enriched Medium-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Enriched Medium-grain White Rice have 3.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.3 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 13.4 times more Potassium, 1137.8 times more Sodium, 2.4 times more Zinc and 26.9 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Medium-grain White Rice have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Omega 3, 13.7 times more Fiber and 3.5 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Enriched Medium-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.