Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Toasted Sunflower Seeds
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Toasted Sunflower Seeds?
Enriched Medium-grain White Rice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Toasted Sunflower Seeds:
300 calories of Enriched Medium-grain White Rice have 3.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
Both Enriched Medium-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Copper, 2.1 times more Magnesium, 6.2 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Enriched Medium-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Medium-grain White Rice have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 57 times more Fat, 21.9 times more Saturated Fat, 169.9 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Enriched Medium-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.