Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Cooked Broccoli Raab
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Cooked Broccoli Raab
1200g
Raw Medium-grain White Rice has 14.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cooked Broccoli Raab?
Raw Medium-grain White Rice VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 34.8 times more Vitamin B1, 42 times more Vitamin B2, 18.1 times more Vitamin B3, 4.8 times more Vitamin B5, 21.8 times more Vitamin B6, 113.6 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 188.8 times more Calcium, 9.8 times more Copper, 22.9 times more Iron, 11.1 times more Magnesium, 5 times more Manganese, 10.9 times more Phosphorus, 57.4 times more Potassium, 806.4 times more Sodium, 6.7 times more Zinc and 102.1 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Medium-grain White Rice have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.9 times more Fat, 107.2 times more Omega 3 and 8.3 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.