Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Canned Tomatoes with Green Chilies
2000g
Raw Medium-grain White Rice has 24 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Canned Tomatoes with Green Chilies?
Raw Medium-grain White Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.7 times more Vitamin B1, 9.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 17 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 53.3 times more Calcium, 19.6 times more Copper, 7.8 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 29.9 times more Potassium, 9624 times more Sodium, 2.7 times more Zinc and 175.4 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Medium-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.