Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Fresh Orange juice
Weight per 300 calories
Cooked Short-grain White Rice
231g
Fresh Orange juice
667g
Cooked Short-grain White Rice has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Fresh Orange juice?
Cooked Short-grain White Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 13 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Fresh Orange juice:
300 calories of Cooked Short-grain White Rice have 8.8 times more Manganese and 2.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 31.8 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Potassium and 3.7 times more Water than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Cooked Short-grain White Rice and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Cooked Short-grain White Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Short-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.