Nutrient Comparison: Cooked Short-grain White Rice VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Fresh Orange juice:
- 7 ounces of Cooked Short-grain White Rice have 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Fresh Orange juice:
- 7 ounces of Cooked Short-grain White Rice have 1.6 times more Copper, 25.5 times more Manganese, 1.9 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Magnesium, 7.7 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Fresh Orange juice contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Short-grain White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice have 2.9 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.