Comparing Nutrients in 300 calories Fresh Orange juiceVS Semolina
Weight per 300 calories
Fresh Orange juice
667g
Semolina
83.3g
Semolina has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Semolina?
Fresh Orange Juice VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Semolina?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Semolina:
300 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Semolina.
Both Fresh Orange juice and Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Semolina:
300 calories of Fresh Orange juice have 5.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 8.6 times more Potassium and 55.8 times more Water than Semolina.
While 300 kcal of Semolina contain 5.5 times more Manganese and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Semolina contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Semolina contain 2.4 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.