Comparing Nutrients in 300 calories Fresh Orange juiceVS Wheat Flour
Weight per 300 calories
Fresh Orange juice
667g
Wheat Flour
82.4g
Unenriched All-purpose White Wheat Flour has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wheat Flour?
Fresh Orange Juice VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wheat Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Wheat Flour:
300 calories of Fresh Orange juice have more Vitamin A, 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Wheat Flour:
300 calories of Fresh Orange juice have 5.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium and 59.9 times more Water than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 6 times more Manganese and 41.9 times more Selenium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 251.7 times more Sugars than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.