Comparing Nutrients in 300 calories Wheat FlourVS Canned Orange Juice
Weight per 300 calories
Wheat Flour
82.4g
Canned Orange Juice
638g
Wheat Flour has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Canned Orange Juice?
Wheat Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Wheat Flour vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unenriched All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Canned Orange Juice:
300 calories of Wheat Flour have 1.5 times more Iron, 4.2 times more Manganese and 43.8 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.2 times more Calcium, 3.5 times more Magnesium, 13.3 times more Potassium and 57 times more Water than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Unenriched All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 251.3 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.