Nutrient Comparison: Wheat Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Canned Orange Juice:
- 7 ounces of Wheat Flour have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unenriched All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Canned Orange Juice:
- 7 ounces of Wheat Flour have 6.5 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 32.5 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 17.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 7.4 times more Water than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unenriched All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 7.7 times more Energy, 14.5 times more Omega 6, 6.9 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 32.4 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.