Nutrient Comparison: Fresh Orange juice VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Wheat Flour:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Wheat Flour provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Wheat Flour:
- 1 kilogram of Fresh Orange juice has 1.9 times more Potassium and 7.4 times more Water than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 3.3 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 48.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 14 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 31.1 times more Sugars than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 8.1 times more Energy, 13.5 times more Omega 6, 7.3 times more Carbohydrate, 13.5 times more Fiber and 14.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.