Nutrient Comparison: Fresh Orange juice VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Semolina:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Semolina.
- While 1 kg of Semolina contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Semolina have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Semolina:
- 1 kilogram of Fresh Orange juice has 7 times more Water than Semolina.
- While 1 kg of Semolina contains 4.3 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 44.2 times more Manganese, 8 times more Phosphorus and 21 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Semolina contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Semolina contains 8 times more Energy, 3.4 times more Omega 3, 13.6 times more Omega 6, 7 times more Carbohydrate, 19.5 times more Fiber and 18.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein