Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Oranges with Peel
Weight per 300 calories
Cooked Short-grain White Rice
231g
Oranges with Peel
476g
Cooked Short-grain White Rice has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Oranges with Peel ?
Cooked Short-grain White Rice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Oranges with Peel :
300 calories of Cooked Short-grain White Rice have 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 144.4 times more Calcium, 1.6 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 15.6 times more Potassium and 2.5 times more Water than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Cooked Short-grain White Rice and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Cooked Short-grain White Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Short-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.